Triathlon Is More Fun When You Are Healthy

TriathlonMD is devoted to helping triathletes train and perform injury-free and in a way that helps them hit their peak performance.  A well-executed training plan, complete with stretching, rest, and strength-training will keep you going strong even when others are challenged.  TriathlonMD explores common triathlon injuries, preferred training plans, triathlon gear that can help you stay more injury-free, and techniques you can use to peak at the right time without burning your body out.

In these pages, we will explore the injuries that most commonly affect triathletes, ranging from IT Band Syndrome to swimmer’s shoulder.

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